DIAMOND & IRON combines hitting and pitching mechanics coaching with baseball-specific strength and conditioning — one weekly cycle, one coach team, one plan that actually connects what happens in the cage to what happens in the weight room.
A hitter's bat speed depends on rotational power. A pitcher's velocity depends on hip drive and arm care. Training mechanics without strength — or strength without mechanics — leaves half the equation on the table.
Weekly swing video review — load, separation, barrel path, and timing, corrected with specific drills.
Delivery sequencing and arm care review, built to add velocity while protecting the arm long-term.
Rotational power and explosive lower-body work — auto-adjusting load, programmed around your season.
Sport-specific conditioning built for repeated short bursts, not distance running that doesn't transfer.
Your lifting load and your mechanical drills are planned together each week — not by two coaches who never talk to each other.
Upload your latest reps. Your coach reviews mechanics against last week's fixes, not from scratch.
Strength sessions are logged and your working weights recalculate automatically for next week.
Drill assignments and lifting load arrive together, timed so heavy lower-body days don't collide with bullpen days.
Next week's plan shifts based on both your mechanics progress and your strength numbers — together.
Every plan includes real coach review across whichever disciplines you choose — no generic templates.
2 disciplines selected — Hitting Mechanics and Baseball Strength. A flat $125/mo, regardless of which 2 you pick.