Here's a real example of what shows up on an athlete's dashboard — an active plan per discipline, real coach feedback tied to a video submission, and a progress chart that updates as they log lifts.
3x per week — tee work targeting late barrel turn, assigned after this week's swing review.
Squat 225 lb × 5, RDL 185 lb × 8 — recalculated from last week's logged sets.
Delivery sequencing work — 2x per week, paired with a bullpen video review every Friday.
6x 20-second bursts, built around game-length rest intervals, not distance running.
Pick your disciplines, and this is what you'll see within your first week.
Build My Plan