Question 1 of 3

What's your primary role on the field?

Hitter
Position player focused on hitting
Pitcher
Focused on pitching mechanics and velocity
Both — I hit and pitch
Two-way player
Mainly focused on overall athleticism
Less about a specific skill, more about being a stronger athlete
Question 2 of 3

Which best describes your physical training right now?

I don't do any structured strength training
Games and practice are basically it
I lift, but nobody's checking my form or programming
Winging it in the weight room
I'm strong, but I fade late in games
Conditioning is the gap
I feel good physically — just want the mechanics coaching
Strength and conditioning aren't the priority right now
Question 3 of 3

How much do you want on your plate?

Just the one thing I need most right now
Keep it focused
A well-rounded plan — 2 to 3 areas
Balanced coverage
Go all in — the complete program
All four disciplines
Your recommendation

Your Plan

$0/mo

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